Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.
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Optimum Sports Nutrition: Your Competitive Edge by Michael Colgan
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Optimum Sports Nutrition: Michael Colgan |
A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. This book provides the do’s and don’ts, and the whys and hows of optimal athletic performance. It presents scientific information in an easy-to-read and understand format, covers the best supplements, and what’s effective and what’s not.
It offers pages on peak-perfor A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. It offers pages on peak-performance optimjm, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results. It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme.
Paperbackpages. Published July 1st by Colgan Institute first published January 1st To see what your friends thought of this book, please sign up. To ask other readers questions about Optimum Sports Nutritionplease sign up.
Be the first to ask a question about Optimum Sports Nutrition. Lists with This Book. This book is not yet featured on Listopia. Apr 20, Mike Spinak rated it really liked it. I read Sporys Sports Nutrition almost two decades ago. For the time, it was quite cutting-edge nutritional science. It It was also somewhat innovative. And perhaps a bit iconoclastic. I followed many of the suggestions in this book, and they worked remarkably well for me. The benefits were dramatic, even with my lesser physical make.
FIelds such as nutrition, physiology, and biochemistry, have made huge strides in the last 20 optiumm.
Optimum Sports Nutrition: Michael Colgan
I imagine this book is now quite outdated, in the face of curr I read Optimum Sports Nutrition almost two sporys ago. I imagine this book is now quite outdated, in the face of current best knowledge and best practices. I don’t know whether there’s anyone carrying on taking this unusual kind of analytical, boldly independent tack with nutrition for maximizing performance, As Colgan’s book did.
If so, I’d love to know about it. If not, then that’s unfortunate. May 08, Parker rated it really liked it Recommends it for: People who exercise for more than 2 hours at a time. Recommended to Parker by: Found on the bookshelf at my gym. Colgan is intelligent and does a good job of making sure he has multiple studies and resources to back up most of his findings.
I do not, however, think that it is necessary to drink only distilled water, and i’m otpimum sure it was a typo when he said that an athlete should consume g of carbs following a workout. Thats a pound of sugar. Also, the book is geared towards upper level and colgam endurance athletes like marathoners spprts triathletes. Don’t bother reading this book unless you’re R Dr.
Aug 22, Devan rated it liked it.
Somewhat outdated information, nktrition overall great content. Ray rated it really liked it Sep 28, Justin rated it it was amazing Nov 12, Allen rated it really liked it Apr 19, Robbin Rose rated it really liked it Jun 28, Alan rated it really liked it Jul 01, Sarah Granger rated it it was amazing Jul 03, Darla Eaves rated it really liked it Oct 20, Sofiane Madrid rated it it was ok May 03, Yahia Ben rated it it was amazing Aug 28, Chaz rated it it was amazing Nov 19, Shunyata rated it really liked it Dec 27, Louie Cokgan rated it really liked it Jun 25, Bryan Van rated it it was amazing May 04, Travis Shepard rated it liked it Jul 15, Aaron Murphy rated it really liked it Jan 22, Fit Spotting rated it really liked it Nov 12, Eduard rated it really liked it Aug 12, Joe rated it liked it Aug 27, Jesse Crumb rated it it was amazing Jul 26, Youssef El Baye rated it did not like it Dec 02, Doug Hall rated it it was amazing Jun 06, Michael Lloyd-Billington rated it liked it Sep 09, Janet rated it it was amazing Apr 03, PDF rated it really liked it Jul 23, Barbara Skuplik rated it really liked it Feb 26, Sahil rated it it was amazing Dec 03, Sofia rated it liked it Jul 05, There are no discussion topics on this book yet.
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